Today it seems that everyone is in search of some solution to address health problems about obese or overweight. And hCG dieting plan has been a great solution for many people . If you require an effective solution to your problem, then you have to try the hCG Surely you will be rewarded with really brilliant results.
In fact, hCG dieting plan is an effective diet menu. This diet plan takes you through 44 plus-day restricted-diet trip in three phases . In the very first also called as the loading one you have to eat food that is rich in fats as much as possible. You need to stock your body to feed cells inside the body during the rest of the diet plan trip. Every day the hCG therapy is started with 50 drops of hCG hormone.
The second stage includes eating of low calorie foods . The hCG diet menu will be just 500 calories per day [/spin] and it will comprise | eating mainly [/spin] fruits, vegetables as well as foods that are low in protein . Depending on [/spin] the weight you need to drop | how much weight you have to lose [/spin], hCG diet will be followed for three weeks or more. During this period , the administration of hCG injection will be continued and then stopped three days before the end of the second phase . You have to dry your body of the hCG hormone and make the body ready for the last phase .
The last phase lasts for 21 days . Within this time , you have to eat about 1500 calories from organic food, proteins, fruits and vegetables. Do not forget that sugar and starch are forbidden .
- Your breakfast menu
For your breakfast it is necessary to take just tea, water or coffee. If you prefer tea you could have organic chamomile tea, organic green tea or yerba mate tea. And if you prefer coffee you could drink only organic black coffee. As well you have to remember that if you are drinking tea or coffee, you have to exclude the sugar from it. As well during the day try to drink as much water as you can.
- Lunch and dinner
You have to eat just such vegetables as cucumber, tomatoes, spinach, cabbage and celery. All the vegetables have to be boiled, grilled or steamed. As well you have to remember that you cannot use fat or oil while cooking. It is necessary to avoid butter dressing. Do not forget that just one vegetable has to be taken for a meal no matter whether it is lunch or dinner.
As well for your lunch and dinner you could include protein food that is low in mercury content as fed beef or veal, skinned chicken breast as well as various types of fish. Also , try to include fruits like grapefruit, apples or strawberry as a snack .
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Posted under Diets
This post was written by assistant on December 7, 2010
